Empowered to lead.
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When you work with me, we will use the time tested and scientifically researched method of EMDR, specialized techniques for peak performance, and powerful frameworks for calming your body and mind in order to dissolve any barriers to your success and replace them with authentic confidence
As an expert in getting to the heart of what's holding you back, I use warmth, curiosity, and persistence, and I harness the powerful tools in my arsenal to help you reach your goals. Contact me to schedule a 10-minute consult so you can get even more confident in your ability to show up and be a leader in your field. Just click the link below and send me an email. We'll schedule a time to talk. Have more questions? Scroll down to see the FAQS below. |
FAQS
What's the process?
In your sessions we will work together as a team in the way that best serves your growth and helps you meet your goals. We will use the techniques that work best for you, which may include EMDR, peak performance techniques, "parts work", mind body therapy, mindfulness, guided imagery, or just simply talking. Often, my clients express that a combination of techniques is most effective for them. My focus is on supporting you in the ways that work best for you, and helping you to dissolve the obstacles that block your growth so you can feel empowered and confident in your personal and professional worlds.
What happens in the first session?
We will meet via a secure video platform, and take some time to get to know one another. There are no expectations of you other than your presence and your willingness. You will have space to share about yourself and your goals. Together, we will get clear on what you are looking to achieve, create a plan for how we will address the things you want to work on, and discuss your vision of the future. I will answer any questions you have, and I typically give you some tools to use right away.
Do you only offer virtual sessions?
I work virtually, which means you can have your therapy sessions from the comfort of your own home or even from your car on a lunch break. We will meet via a secure, HIPAA compliant platform that you can access from your computer or your phone. Full instructions will be sent to you when you schedule your first session.
What are your credentials?
I am licensed in the state of California as a Marriage and Family Therapist, and additionally I am a highly trained trauma-informed therapist, as well as a certified EMDR therapist and an EMDRIA approved EMDR consultant.
I'm also a certified Clini-Coach®, a Certified World Class Speaking Coach, trained in the Flash Technique, positive psychology, and advanced trauma and dissociation with Rachel Walker MFT. I utilize "parts" work from several models including IFS, structural dissociation, and ego state therapy. Additionally, I have training in somatic therapy including the Hakomi Method and NeuroAffective Touch, yoga, and am a certified massage therapist.
I have two successful businesses, I am the owner of Carissa Karner LMFT, and the CEO of Carissa Karner LLC, and I know what it's like to be at the helm of a company, both as an entrepreneur and leader.
I am a firm believer in ongoing consultation and learning, so I have regular consultation with mentors in trauma informed therapy, performance enhancement, and business strategy. I attend several psychotherapy and business trainings per year. I have been a business owner and entrepreneur for a decade, and previously worked for myself as a massage therapist and yoga teacher. In addition, my early career was spent as a performer in several types of venues, where I spent 1000s of hours on stages big and small. I also have an unbelievably vast experience in the food service industries from my days as a "starving artist".
How much does it cost?
The rate for a standard 50 minute session is $250.
Do you accept insurance for therapy sessions?
I do not take insurance directly. I can provide you with a monthly document called a superbill to give to your insurance company, and they may reimburse you for a percentage of the session fee. Contact your insurance company to ask questions about this process and to find out the amount that is covered under your policy.
Therapy or Coaching? What's the difference?
There are two ways you can work with me: through therapy or 1:1 coaching.
In therapy we look more deeply together at your earlier experiences and explore your psychology in order to shift whatever is causing fear, anxiety, doubt, or anything else that blocks your confidence or causes disturbance. We will likely explore and address earlier trauma. Often, outside of your awareness, trauma or distress from your earlier years will affect your performance and your relationship with yourself and others in the present. We address any present issues and deal with them at the root to make real change that lasts.
In coaching we focus more on your growth and your future goals. We use psychology tools to help you attain your highest potential as a leader, EMDR to clear blocks and build confidence, and can work on your speaking skills, executive presence, assertive communication, and/or influential speaking/presenting skills.
If you are interested in coaching, with more of a focus more on meeting your professional goals and increasing your skills as a leader, click here to discover more about how we can work together.
What is EMDR?
EMDR is a powerful 8 phase model that has clinical research to validate its effectiveness, and it can be used to clear past traumas as well as help increase positive belief and confidence in the present. Click this link for a video that explains EMDR and how it works.
In your sessions we will work together as a team in the way that best serves your growth and helps you meet your goals. We will use the techniques that work best for you, which may include EMDR, peak performance techniques, "parts work", mind body therapy, mindfulness, guided imagery, or just simply talking. Often, my clients express that a combination of techniques is most effective for them. My focus is on supporting you in the ways that work best for you, and helping you to dissolve the obstacles that block your growth so you can feel empowered and confident in your personal and professional worlds.
What happens in the first session?
We will meet via a secure video platform, and take some time to get to know one another. There are no expectations of you other than your presence and your willingness. You will have space to share about yourself and your goals. Together, we will get clear on what you are looking to achieve, create a plan for how we will address the things you want to work on, and discuss your vision of the future. I will answer any questions you have, and I typically give you some tools to use right away.
Do you only offer virtual sessions?
I work virtually, which means you can have your therapy sessions from the comfort of your own home or even from your car on a lunch break. We will meet via a secure, HIPAA compliant platform that you can access from your computer or your phone. Full instructions will be sent to you when you schedule your first session.
What are your credentials?
I am licensed in the state of California as a Marriage and Family Therapist, and additionally I am a highly trained trauma-informed therapist, as well as a certified EMDR therapist and an EMDRIA approved EMDR consultant.
I'm also a certified Clini-Coach®, a Certified World Class Speaking Coach, trained in the Flash Technique, positive psychology, and advanced trauma and dissociation with Rachel Walker MFT. I utilize "parts" work from several models including IFS, structural dissociation, and ego state therapy. Additionally, I have training in somatic therapy including the Hakomi Method and NeuroAffective Touch, yoga, and am a certified massage therapist.
I have two successful businesses, I am the owner of Carissa Karner LMFT, and the CEO of Carissa Karner LLC, and I know what it's like to be at the helm of a company, both as an entrepreneur and leader.
I am a firm believer in ongoing consultation and learning, so I have regular consultation with mentors in trauma informed therapy, performance enhancement, and business strategy. I attend several psychotherapy and business trainings per year. I have been a business owner and entrepreneur for a decade, and previously worked for myself as a massage therapist and yoga teacher. In addition, my early career was spent as a performer in several types of venues, where I spent 1000s of hours on stages big and small. I also have an unbelievably vast experience in the food service industries from my days as a "starving artist".
How much does it cost?
The rate for a standard 50 minute session is $250.
Do you accept insurance for therapy sessions?
I do not take insurance directly. I can provide you with a monthly document called a superbill to give to your insurance company, and they may reimburse you for a percentage of the session fee. Contact your insurance company to ask questions about this process and to find out the amount that is covered under your policy.
Therapy or Coaching? What's the difference?
There are two ways you can work with me: through therapy or 1:1 coaching.
In therapy we look more deeply together at your earlier experiences and explore your psychology in order to shift whatever is causing fear, anxiety, doubt, or anything else that blocks your confidence or causes disturbance. We will likely explore and address earlier trauma. Often, outside of your awareness, trauma or distress from your earlier years will affect your performance and your relationship with yourself and others in the present. We address any present issues and deal with them at the root to make real change that lasts.
In coaching we focus more on your growth and your future goals. We use psychology tools to help you attain your highest potential as a leader, EMDR to clear blocks and build confidence, and can work on your speaking skills, executive presence, assertive communication, and/or influential speaking/presenting skills.
If you are interested in coaching, with more of a focus more on meeting your professional goals and increasing your skills as a leader, click here to discover more about how we can work together.
What is EMDR?
EMDR is a powerful 8 phase model that has clinical research to validate its effectiveness, and it can be used to clear past traumas as well as help increase positive belief and confidence in the present. Click this link for a video that explains EMDR and how it works.
Carissa Karner, MA, LMFT ( #90863)
Phone: 562-294-1192 | Fax: 657-215-8890 | CarissaKarner@gmail.com
©Carissa Karner 2022
Phone: 562-294-1192 | Fax: 657-215-8890 | CarissaKarner@gmail.com
©Carissa Karner 2022